2010
Group Lessons/Clinics |
|
Rise & Shine
Workouts for the Early Riser |
|
Tuesday & Thursday
|
7:00-8:00
am (all levels)
|
|
Drop-in
Mornings
Clinics for the Busy Schedule |
| Beginner/Advanced
Beginner |
Low
Intermediate |
Tuesday thru Friday
|
9:00-10:00
am
|
Tuesday thru Friday
|
10:00-11:00
am
|
All
students interested in attending Drop-in clinics
must call and sign up at least 24-hours in advance.
Clinic will be cancelled the day prior if no students
sign up. |
2010
5 Week Sessions |
| Beginners/Advanced Beginners (1.0-2.5NTRP) |
|
|
Monday
Tuesday
Thursday
Saturday
Saturday
Sunday |
7:00
pm - 8:00 pm
7:00 pm - 8:00 pm
7:00 pm - 8:00 pm
8:00 am - 9:30 am
10:00 am - 11:30 am
10:30 am - 12:00 pm
|
|
| |
Advanced Beginner/Low Intermediate (2.5-3.0 NTRP)
|
|
|
Saturday
Sunday
|
12:30
pm - 2:00 pm
11:30 am - 12:00 pm
|
|
| |
|
Advanced
Beginner (2.5 NTRP)
|
|
|
Wednesday
|
7:00
pm -8:00 pm
|
|
| |
|
Low
Intermediate/Intermediate (3.0-3.5 NTRP)
|
|
|
Monday
Saturday
Sunday |
8:00
pm - 9:30 pm
9:00 am - 10:30 am
9:00 am - 10:30 am
|
|
| |
|
Intermediate
(3.5 NTRP)
|
| |
Wednesday
|
8:00
pm - 9:30 pm |
|
| |
Thursday
|
8:00
pm - 9:30 pm
|
|
|
|
|
|
|
| |
|
High
Intermediate (4.0 NTRP)
|
|
|
Saturday |
11:00
am - 12:30 pm |
|
| |
|
High
Intermediate/Advanced (4.0 and ABOVE)
|
|
|
Tuesday
Saturday
|
8:00
pm - 9:30 pm
11:30 am - 1:00 pm
|
|
| For
additional information, contact the Customer Service
Representative at 202-722-5949. |
Washington,
DC 20011 