Rise & Shine
Workouts for the Early Riser

Monday - Friday

7:00-8:00 am (all levels)

Drop-in Mornings
Clinics for the Busy Schedule

Beginner/Advanced Beginner

Low Intermediate

Monday - Friday

9:00-10:00 am

Monday - Friday

10:00-11:00 am

All students interested in attending Drop-in clinics must call and sign up at least 24-hours in advance. Clinic will be cancelled the day prior if no students sign up.

Beginners/Advanced Beginners (1.0-2.0NTRP)

Monday
Thursday
Sunday

7:00 pm - 8:00 pm
7:00 pm - 8:00 pm
10:30 am - 12:00 pm

Advanced Beginner/Low Intermediate (2.0 -2.5 NTRP)

Wednesday

7:00 pm - 8:00 pm

Low Intermediate/Intermediate (2.5-3.0 NTRP)

Sunday
Tuesday
Saturday

9:00 am – 10:30 am
7:00 pm – 8:00 pm
5:30 pm – 7:00 pm

Intermediate (3.0 NTRP)

Saturday

9:30 am - 11:00 am

Intermediate/High Intermediate (3.0-3.5 NTRP)

Monday
Tuesday
Wednesday
Sunday

8:00 pm - 9:30 pm
8:00 pm - 9:30 pm
8:00 pm - 9:30 pm
12:00 pm - 1:30 pm

Drilling Session
-
Drilling Session
-

High Intermediate (3.5 - 4.0 NTRP)

Thursday

8:00 pm - 9:30 pm

Saturday
Saturday
Saturday

11:00 am - 12:30 pm
8:00 am – 9:30 am
5:30 pm – 7:00 pm

Advanced (4.0 & up)

Low Intermediate (2.5 NTRP)

Saturday

12:30 pm - 2:00 pm